Mindfulness.comMindfulness.com

Enjoy 7 Days of Free Daily Video Coaching for Stress, Anxiety and Sleep

Unlock a healthier and happier you with personalized video coaching + full access to 100s of meditations, talks, and courses.

Your Daily Mindfulness Coach

A simple and inspirational way to reduce stress, sleep better and help you live your best life.

Mindfulness.com Features

Personalized Daily Video Coaching

Inspiring stories and science-based teachings from handpicked mindfulness teachers.

A New Meditation Every Day

Guided practices to reduce stress and anxiety, in different lengths to suit your needs and schedule.

World’s Most Trusted Teachers

Access 100s of talks, courses and meditations to improve sleep, happiness and relationships.

Meet Your Hosts

Melli O'Brien and Cory Muscara will be your lead guides in helping you live a life of health and happiness.

Melli O'Brien

Melli O'Brien

Melli is the co-founder of Mindfulness.com and host of The Mindfulness Summit, the world's largest mindfulness conference.

Cory Muscara

Cory Muscara

Cory is a former monk, mindfulness advisor for the Dr. Oz show and an instructor at the University of Pennsylvania.

World's Most Trusted Teachers

Talks and meditations from leading authors, experts and scientists.

Jon Kabat-Zinn

Jon Kabat-Zinn

Tara Brach

Tara Brach

Jack 
 Kornfield

Jack Kornfield

Thich Nhat Hanh

Thich Nhat Hanh

Join 300,000 People Who Are Thriving

We are honored to have thousands of people transform their lives through our services.

Bob Sanders

I really love the app. It has helped me get back into meditation. The meditations are some of the best guided meditations that I have tried.

— Bob Sanders

Guy Stratford

Overall - a positive addition to my life. Thank you.

— Guy Stratford

Helen Bolger

I really love the app, there's a feeling of familiarity with it. When Melli comes on screen - it feels as though she's speaking directly to me. I also like the simplicity of the layout - very user friendly and uncluttered.

— Helen Bolger

Joe Rice

Keep up the amazing work. You are helping me find myself again. :-)

— Joe Rice

Ann Walters

Mindfulness.com has finally made meditation stick for me as a daily practice.

— Ann Walters

Viv Pearcy

I love the videos followed by the meditation session. So nourishing and encouraging. I'm loving it!

— Viv Pearcy

Johanna Thomsson

This is an excellent resource for all levels!

— Johanna Thomsson

Karen Forsthoff

This is a developmental approach to mindfulness practice. I like the gentle reminders.

— Karen Forsthoff

Rowena

I feel like the teacher is talking directly to me - and brings a personal connection. It helps reinforce my practice. Thank you.

— Rowena

Dr Julie Armstrong

This is an excellent resource for all levels. I like the layout very much and appreciate than an experienced practitioner has designed it.

— Dr Julie Armstrong

Sandi Gudmundson

I look forward to these each morning. Thank you!

— Sandi Gudmundson

Sally Hudson

The videos are an integral part of my practice, and helps me reflect before meditating. Thank you so much. Sending a really big hug!

— Sally Hudson

Frequently Asked Questions

Mindfulness
Changes Everything

When you invest in your wellbeing through Mindfulness.com, you're also helping to end the global mental health crisis.

Together, we've already donated over $750,000 to non-profit organisations, and it's only just the beginning!