Enjoy 7 Days of Free Daily Video Coaching for Stress, Anxiety and Sleep

Unlock a healthier and happier you with personalized video coaching + full access to 100s of meditations, talks, and courses.

Your Daily Mindfulness Coach

A simple and inspirational way to reduce stress, sleep better and help you live your best life.

Personalized Daily Video Coaching

Inspiring stories and science-based teachings from handpicked mindfulness teachers.

A New Meditation Every Day

Guided practices to reduce stress and anxiety, in different lengths to suit your needs and schedule.

World’s Most Trusted Teachers

Access 100s of talks, courses and meditations to improve sleep, happiness and relationships.

Meet Your Hosts

Melli O'Brien and Cory Muscara will be your lead guides in helping you live a life of health and happiness.

Melli O'Brien

Melli is the co-founder of Mindfulness.com and host of The Mindfulness Summit, the world's largest mindfulness conference.

Cory Muscara

Cory is a former monk, mindfulness advisor for the Dr. Oz show and an instructor at the University of Pennsylvania.

World's Most Trusted Teachers

Talks and meditations from leading authors, experts and scientists.

Jon
Kabat-Zinn

Tara
Brach

Jack
Kornfield

Thich
Nhat Hanh

Join 300,000 People Who Are Thriving

We are honored to have thousands of people transform their lives through our services.

Frequently Asked Questions